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Can A Soul Coach Help To Transform You?

Cerise has been a Soul Coach for 16 years sharing her insight and spiritual guidance with clients from various walks of life who are seeking spiritual balance and emotional comfort. Click this link for her bio: Cerise is a Soul Coach, Author, Speaker, Visionary, Vlogger and Influencer. From Newspapers to Radio to TV and the internet Cerise loves sharing her insight, spirituality, travels, food dishes and life experiences. Cerise has been a Soul Coach, also referred to as a Life Coach, for close to two decades. Cerise has experienced many walks of life, with many inspiring experiences and with many interesting people. These experiences have given Cerise tools to navigate life and to build inner peace and personal success. She will guide you along your personal journey as you use the tools these tools too! These tools have helped many clients to build a life of inspiration, spirituality and personal success. Contact (829) 702- 7726 or https://www.c
Recent posts

Walk Away

There will come those days when your emotions and mindset will be tested and tormented, possibly by people online whom you don't know or by the people you love most. When you encounter those moments you must draw upon the shield of wisdom and remember to stand up for righteousness. Don't lose yourself so far into an unimportant argument if you are merely arguing with fools. especially don't get lost In the Heat of the Moment if you're home, health and honor are not being compromised.  Love Cerise Fairfax


  Today's message The only way you can change life is if you change yourself.  Taking Things personally? Change that by not being overly sensitive to rude, inconsiderate or ignorant people. It's best to recognize the situation as volatile and don't allow your emotions to explode in the process.  Giving too much and receiving very little in return? Change that by giving with no intention to receive. Universe will reward you for your kindness when you need it or least expect it.  Finding the wrong partners and always ending up in toxic relationships? Change that by paying attention to the negative signs. Many of us meet the wrong person. However, it's when we allow deep emotions to grow with that person, even when we are aware of the red flags, that we allow the unhealthy roots to grow. Do not attach your energy to them. Cut the connection quickly and keep it clean. Don't allow emotions to get things murky and confusing. There may be things you like about them, and th

Visualize Your Future

 Today's message  Don't beg God over and over. Place your prayer with confidence and wait. Envision your life with the prayer answered and the visualization will come true. Remember; Prayers are often answered when we least expect it and in the least expected way. Love Cerise Fairfax

Brain Love

 For you! Our mental conversations attract the course of our lives. What we think about, how we think about our past, and how we think about our future is powerful. But it's how we speak to ourselves that brings the thinking into reality. Our imagination is a tool to build us but many people through unhealthy self-talk use it to break themselves down. The imagination is a machine that spits out what you feed it. If you think everyone is laughing at you, you will feel everything laughing at you. If you think your partner is cheating on you, you will feel vulnerable, and to some degree, even shameful that you're in a relationship of insecurity.  As a Mindset/Soul Coach, I encourage my clients to increase mental control so they can embrace healthy emotional thoughts. It's your thoughts that lead you, that show on your face, in your actions, and also pave your future. Speak good and positive thoughts to yourself. When painful memories intrude on your positive thought pattern, d

They Are Not Your Person

 Relationship 101 You know they're not good for you but because you've had good times together and you are seemingly compatible you choose to make groundbreaking attempts to alter the impossible and make it possible to be together.  You have FAITH that the person could somehow miraculously be the one. So you ignore better judgment and push past the red flags to commit to each other.  At first, it feels awesome. Then within a short period, although you start to see their unlikable traits surface and it turns you off, you turn a blind eye. The more they turn you off the less you can push their actions aside and so you say something with the hopes they will understand and change. They do understand and they agree to change. You see signs of change. You are thrilled and once again you believe this impossible union can break the chains of doubt. Time passes. Once again they cross a line that most would agree is questionable. You talk to them about it. They see your point and thank y

The Plan vs The Process

 What you want is there for you whenever you want it. You must be disciplined and patient.  Most people think that with a plan and positive thinking the blessing will unfold automatically. And although planning and positivity are part of the process,  they are more the start of the journey.  The process is; a plan, belief in the plan, mini goals for that plan, discipline to comply with the goals, flexibility to alter the plan when some of the goals don't fit, and of course patience.  I know,  believe me, I know what it's like when you make a plan, put your heart into it, and work diligently on it only to have it grow slowly or halt altogether. It's even more disheartening when you had some great upside success and then with no rhyme or reason the downside begins.   That too is sometimes part of the plan that you didn't prepare for but you are strong enough for.  So don't give up.  You had what it took to create it and you have what it takes to continue it.  In some

Fall Into A Pit

 Today's Message  You may have someone plotting and planning against you. Speaking badly about you, or even creating lies attempting to tarnish your good name.  A court case, a job issue, a housing dispute, a relationship concern, backbiting friends, and the list goes on. This concern could cause you to feel anxiety and may even create tension in your life.  When you feel you're at your lowest, and you fear the enemy will win, remember this Bible quote;  "A foolish man will dig a pit for someone to fall into, but trip and mistakenly fall into the pit themselves."  That means any person who is trying to set you up to fall will fail. The power they think they have is only power enough to harm themselves... Do not fret, do not fear, do not allow your mind's imagination to get wild in thought.  If it was your last day of life, would you allow that person to affect you? Probably not. So live the rest of your days doing the same.   Love Cerise. 

To live is to learn

 Today's Message Although perfection sounds good in theory, in practice it doesn't make sense. We will never be beings that can ever attain perfection. As long as we are living we are learning and as long as we are learning we are changing. If something is perfect it never changes because it wouldn't have to if it's perfect. So be easy on yourself, and be easy on others. Allow change and transformation to happen and don't stop the process of becoming better because you're too stubborn to accept you'll never be perfect.  Love Cerise

Three Men Story

Imagine this, three men were building their homes. Man one had all his supplies and a professional crew to help him build. Man two, and Man three had limited supplies and no crew. One day Man One had his house half built. Man three could see the house was going to be huge. Man, two didn't notice because he was working so hard on his house that nothing could take his focus from it.  Man Three was watching Man One build his house one day and he saw the granite counter and tiles that Man One had imported. He looked at his own and felt his counter and tiles were no longer as nice.  Man Three said to Man Two "I'm selling my tiles if you want to buy them, I'll give you a discount." Man Two was ecstatic and said "Yes! " because he was working day and night he was running out of tiles for his second room.  The day came when Man One was putting the roof on his huge house.  Man, Three ran to get Man Two to watch with him. "Man Two,  come watch this show-off, 

Lockdown Is done so is the hate

 IMPORTANT The world as we knew it locked down and not only did it shut us out from normal living during that time, it also, in some people's lives, shut them out from the family and friends they so dearly loved.  When the world changed over those confusing couple of years, so did a lot of relationships. Family and friends who were once very close became separated and singled out. They argued and some even fought over who was right.  At this point, now that the world is healing, and back up and running, perhaps it's about time for us humans to do the same. I encourage you to reach out and contact the person who persecuted you, or you persecuted. If you were anti or for it, it doesn't matter now. Making peace is possible and for some of us, it's essential.  The division of the world was not our doing, nevertheless, we indulged in the pain and calamity as if it was the last days on earth. And although some of us felt it was their last day, was it right to fight even if it

Being A Better You

 Trying to become a better person? You must do the following every day. Even these three iconic figures had to live each day keeping in mind the importance of Love, Joy, Peace, Patience, Kindness, Goodness, Faithfulness, Gentleness, and Self-Control.  Living without the focus on every one of these actions, Jesus, Dalai Lama and Mother Teresa would not be the respected figures they are.  When you make these nine words part of your character traits, you won't have to try to become better, you automatically will be better.  It sounds easy, right? Not really, it is difficult because reactive emotions can override any of them during any situation.  This is why the key is to keep them tattooed on your mind at all times. Before reacting think first about which of these nine fruits of the spirit can be used during each situation.  This is TODAY'S MESSAGE

Took his life but not his advice

They say he took his life before his advice, yet his advice was golden, so why did he not take it? Well, the truth is, maybe his advice was for you and not him. His name is Anthony Bourdain. His advice was "Eat at a local restaurant tonight. Get the cream sauce. Have a cold pint at 4 o’clock in a mostly empty bar. Go somewhere you’ve never been. Listen to someone you think may have nothing in common with you. Order the steak rare. Eat an oyster. Have a Negroni. Have two. Be open to a world where you may not understand or agree with the person next to you, but have a drink with them anyways. Eat slowly. Tip your server. Check-in on your friends. Check-in on yourself. Enjoy the ride." So, Today I will eat at a local restaurant, at a mostly empty place. I will order a meal I haven't tried before. I will eat slowly as I edit my book. I will then message someone I haven't spoken to in a while. I will remind myself that I am ok with who I am, and enjoy the ride. TODAY'S

The Energy Of A House

 THE ENERGY OF A HOUSE A messy messy house is not a happy place to live, it has negative energy and people who live there will be affected. Disorder gets in the way and stagnates, making it very difficult to continue on our ways. The stress of searching for stuff causes anxiety, depression and confusion, hence the importance of throwing away or donating what we no longer need to give the house a new look. Your home is a reflection of your life, and that implies everything: physical, spiritual, emotional, labor, social and family. Always remember that there is a place for everything and everything should be in its place, this helps to be in harmony and results in a better flow of energy. You must clean house and get rid of or reform everything that does not make us feel good, to make room for the new. We shouldn't accumulate things, but rather remove from home everything that doesn't contribute, that doesn't work or that you don't like anymore. By getting rid of things t

Step Outside Of Yourself

Finding a purpose outside of oneself is key to personal growth and fulfillment. It involves shifting focus from individual desires and ambitions towards making a positive impact on others and the world. By seeking a purpose beyond oneself, we tap into a deeper sense of meaning and contribute to a greater good. This can be achieved through acts of kindness, volunteering, or engaging in activities that benefit others. By focusing on the needs and well-being of others, we cultivate empathy, compassion, and gratitude. Connecting with a purpose larger than ourselves not only brings joy and fulfillment but also strengthens our relationships, deepens our understanding of the world, and helps create a more compassionate and harmonious society.


 Fascinating! Are you familiar with the word #hieroglyphic? If you're not, it is what the ancient drawings are called on the pyramid walls in Egypt.  WELL GUESS WHAT? Similar drawings were also found right here in the West, in The United States of America, in the Grand Canyon. Just let that sink in. Our very own ancient ruins on the North American Continent. This information is undeniable proof that global warming is a natural occurrence on this planet.  Christopher Columbus is a story filled with untruths and intentional deceit. Your ancestors could have been aboriginal, and you just don't know it, because your history was kept from you. The American government has known about the Grand Canyon's findings for many years, but they chose to hide ruins to deceive the masses and pretend the history they told us was factual. Why? Was it pride? Was it power? We now know the nature of Earth is to go through stages of drought and floods. The Grand Canyon was once a booming port tow

It Works Automatically

Law of attraction. It works automatically, once you connect to it! 

Law of Action

 The law of attraction works when we put put the 11 other laws into effect. This is the law of action. To get something we must act in accordance with the law to gain what we want.  Love Cerise.

Adult Bullying

 Soo this happened last night and has prompted Today's Message. Ok, so, I created a group on Facebook. It's a fun and interactive travel group, based on the Dominican Republic, but we share all things "life". When new members join, they are prompted to introduce themselves. It's not a requirement, just a suggestion, and in fact only a wee percentage of new members actually introduce themselves. Last night a new member introduced himself. He posted a picture of himself on the beach and said "hello, I'm new here" type of message. Another member responded, and in her comment she said "And so?" The new member replied to the woman with "Well, nice to meet you too." When I saw the woman's sarcastic/rude comment I deleted it, and suspended the woman for 24hrs. I am not the type that enjoys censorship, at all!!! It doesn't bring me pleasure to reprimand anyone. Nevertheless, it was to set a group standard. I aim to have a s

Your Every Thought

  Every thought and every feeling has a vibration. It goes out to the universe, and it brings you back what your thought and your feeling is. Be careful what you think and feel, you don't want to attract what you are feeling and what you are thinking, if it's negative. So try your hardest to focus on positivity. Attract the positive things in life. Not only will you attract favorable times in your life, you will also attract great people that will last for a lifetime. You are worthy of so much more, so put out to the universe you're worth, and what you want, what you desire, and you shall receive it.

Aggressive People

 Today's Message There's a man who rents an apartment in the area that I live in. He doesn't live in the Dominican Republic, but his girlfriend stays in his apartment from time to time, and so does his friends when they're in town.  His friends are nice, well mannered, and always pleasant. Him, on the other hand, he's aggressive in his tone of speech and speaks to people like they are beneath him.  He has what is termed "masked anger." Rarely smiles and is always ready for a confrontation. When something happens that he doesn't like, he sounds like he's on the verge of losing it.  He was mad one day at a dude, and he said to me, "That guy doesn't want to mess with me. I'm the wrong person to mess with.". I immediately believed him. I could sense that he acts, then he thinks. Only a fool does that. A wise man thinks before he acts/reacts. So he has prompted Today's Message; In life we'll experience circumstances that will a

Get Up, Dress Up!

Today's message No matter how you feel, get up, dress up and show up. When you make the effort, even when you don't want to, it usually pays off! You may meet someone that will give you insight on something you require, or even on something you didn't realize you needed in your life. It also seems as though the most surprising things happen that will bring amazing benefits. Don't get me wrong, there will be times when you get up and get out, and nothing great happens. When you get back home you may even feel regret for going out! Nevertheless, it still says a lot about your efforts and you will be rewarded with good karma for committing to your word. Love Cerise 💘

Yield First

 Today's message  Ask yourself if what negative words you're speaking about someone else is worth the karma of it happening to you, too.  You see, what we say about others always has a ricochet effect. What goes around comes back around.  So, if you're unnecessarily trashing someone just to have a conversation, even though it might seem meaningless to you, it is meaningful to the vibrations around you.  The vibrations of your words are alive. Everything has its own source of energy, even words. In fact, it's the most negative words that can do the deepest damage and not only for the ones you're attempting to defame, but also to you, too.   YIELD before involving yourself in a life altering conversation that has no positive value to your future.  Love Cerise 

Let Me Think About This

Soul soothing advice: Don't be afraid to think before saying yes! Don't feel stressed to appease. One of the most noticeable characteristics of emotionally secure people is that they articulate themselves well. They choose their responses carefully and aren’t impulsive in their reactions. GET USED TO SAYING THIS👇 "Let me think about that. I'm just not too certain at this moment." “I don’t have an answer right now. Can we revisit this conversation after I've given it some thought?” #selfcare #selflovematters

Loud Neighbours

 A loud neighbour in the morning is a vexation to the spirit. Simply put; A neighbour who yells early upon waking, plays loud music or even says good morning loudly actually shakes the spirit of people who are still stirring, waking up, or just relaxing with a coffee/tea/news. Loud noises can anger some people. At 7am when I walk Noche and Nacho for their morning pee. People on their way to work say hi by nodding their head, waving or by a whisper type "buenas". IT'S RESPECT.

How to cherish the one you love.

Sometimes we dont realize how much arguing and fighting can destroy a loving relationship. We get into the relationship through love, companionship and laughter. It draws us close and encourages us to feel free to express, love and share our heart.  Nevertheless, when we start controlling and demanding, because we want things our way it does the opposite. The person who is demanding may get what they want at first, but not forever. Just like a dripping faucet they begin to annoy their lover and just like a dripping faucet quite is replaced, the same thing often happens with the argumentative lover. Eventually they too get replaced.  Prevent this from happening by complaining less and being more patient.  For a Soul Coaching or relationship counseling session, please contact Cerise directly at  Have a fabulous day.  

Have You Noticed???

 Have you been noticing this? People saying things to you that are unnecessary, or you getting overly sensitive about a situation that you'd never usually blast someone for? If yes, then consider this! The moon is in waning Cresent phase. This, simply put; it's a time to look inwards and re-evaluate your goals, moods and intentions. It's a time to feel grateful for what has been this month and re-adjust your intentions moving forward. It's a time that when your energy is not grounded and not focused on the goals you have in life, then you become vulnerable to the unpredictable emotions and negative feelings of others and yourself.  Turn a bad day around by apologizing or by forgiving. This too shall pass. Let go and let God and refocus your energy on you and personal growth.  Love Cerise

From an ugly duckling a Swan appeared

People truly love drama! My gosh! A woman on tik tok contacted me for advice. She did a soul coaching session with me. We spoke about her past pain which was caused from a grade school teacher. The teacher was mean to her in grades 4-6 during physical education class. This teacher constantly pointed out my client's obesity, and even teased her on some days in front of the students. Once the teacher said "Please class, be careful eating the pizza lunch today. I'm afraid you'll all catch the fat disease like you know who!" More often than not my client went home crying. She never told her parents. She suffered in silence. She had no friends. She walked super slow to school in the mornings and after lunch, so she'd arrive right when the bell was ringing, because she was always teased in the school yard.  After grade 6 her family moved to a different area, and her life changed for the best. She found friends, had supportive teachers and even lost her weight that

The Tongue holds Life Or Death

 Today's Message  It's so important to stay quiet in some situations. In other situations think 5 seconds before speaking, and even then choose your words and battles wisely. Silence is not sign of meekness, it is a sign of strength.  To be able to hold one's tongue, and not use it against yourself is a powerful personality trait.  Similarly, the masseter is the strongest muscle in the body that is responsible for lifting up the jaw, it should be used for ones protection and not for aggression. When opening your jaw to speak remember what power it holds within... the tongue. The tongue can slice another person's heart and damage their brain with a few simple words, or it can soothe and reassure. Use your tongue today to heal and not hurt.

What An Open Mind Does

 Today's message  When people are closed minded they close themselves off from life, from progress and ultimately from the very knowledge that will help them to grow into a better person. Not only will you become more productive with an open mind, but you will also give yourself the opportunity to experience success.  When your mind is open and available to the frequency of possibilities you enhance your character and increase your mindset. It's like sitting in the school of the universe like an open vessel prepared to embrace the almighty unknown.  Open your mind, let the ego go, allow life to fuel you with emotional and mental intelligence! Love Cerise

Stay Away From Fools

 There are genuine people out there. The issue is some of them are naive and gullible,  which means if you chill with them they could put you in circumstances with serpents.  You need to not only guard your peace from serpents, but also keep the foolish ones at arms length too, for they can be more dangerous than a maniac, and not even know it. If you befriend them they will automatically make you vulnerable to ill willed people who they are bending over for. Due to their foolishness they are used to putting themselves regrettable circumstances, and they will eventually do the same to you  Be good to yourself, and recognize the signs of a fool when Creator points them out. They are the ones that walk into a lion's den even after you warned them of the danger that lies ahead. God will always make them tell on themselves... PAY HEED AND RUN AWAY. RUN AND RETREAT TO RIGHTEOUSNESS NOT FOOLISHNESS.  Love Cerise

Not Today


Brut Mindset Is Damaging Your Life

  Some of us mentally mature as we grow, and continously cultivate a mindset that carrries our lives into a direction that creates an abundance of ideas and concepts to live better and happier. Then there are some people who don't care about the mind growing advantages of diving deeper into the consciousness. So they remain stuck in a mindset that stunts them and keeps them prisoners of the merry-go-round of the masses. Those people are focused on a brut style of living, money and material gain, only. They couldn't care less about embracing their true self or contemplating the possibilities of what this miraculous human experience can offer. They follow the road map of a successful career, a spouse, the white picket fence, children and competing with the neighbours. If they fall by the wayside of these desires depression is a threat. Although they make connections with others, often these bonds are shallow and based solely on what a person has materially, as opposed to intellec

Help My Sex Life

Woman: Hi Cerise, I need your help. I'm married but my husband is boring and we are not compatible in bed. Me: Have you spoken to your husband about it? Woman: Yes. I told him he's boring. He's not spontaneous and boring in bed.  Me: Let's break that down a bit. The onus is not only on your husband to make the bedroom fire hot, but we'll get to that. What makes him boring, in general? Woman: He's a workaholic. He works 14 hours a day, 70 hours a week, and on weekends he only wants to rest.  He loves his job and does more for his boss than he does for me!  We never go out on dates. On the rare occasion when he takes me to do something it's family related. We go to his parents place and sit around with his family for hours. It's boring! Me: I can see where you're coming from. You want more excitement in your relationship.  Woman: Yes! Is that too much to ask for? Me: Not always, but in some relationships it is. Especially with a hard working man. A man

Rich Men vs Broken

 Her: Cerise, I want a rich man. Is that too much to ask? Me: Not at all. I know many. Her:  Well introduce me to one, pleasssse. Me: Sure. I'll connect you with him later. Her: Wait, first tell me his yearly wage. Me: I don't know that. Her: Well how do you know he's rich?  Me: Because we speak often. We've been friends for years.  Her: And he's told you he's rich? Me: Not in so many words.  Her: So how do you know he's got money? Me:  I didn't say he has money. I said he's rich. Her: I'm confused! Me:  Apparently you are. Rich is not money. Wealth is money. Rich means quality. He is rich in character, love and spirituality.  Her: Oh well forget that! I want a wealthy man!  Me:  How much do you make yearly?  Her:  I'm on unemployment at the moment. It runs out in October.  Me: Okay well when you get a job I'll introduce you to a man with a job. The wealthy men I know want a woman to mirror them, not lean or rely on them.  Her:  But I rea

Contentious Woman

  When you have a man who asks for nothing but love and gives you all his love and more.... don't pick petty fights. A good man will ask for nothing and give everything,  but also knows his worth, and if you bicker, fuss, and fight he might decide to eat a morsel of food alone, than sit and feast with a contentious woman.  -Love Cerise

Single & Seeking

 Today's message  Loneliness is a state of mind.  If you're single and seeking love it can be frustrating when that special person is no where to be found. Trust me, I know.  As a single woman, I too at times pray for a loving arms to hold me at night, talk with over breakfast, share my thoughts, projects, accomplishments and concerns with. Nevertheless, being single doesn't equal Loneliness. As a matter of fact I know many couples that feel lonely within their relationship. They feel unfulfilled, unhappy and ignored.  This is why it is important, no matter if you are single or spoken for, to find meaning within yourself. Dive deep into the depths of within, and find what makes you tick. Perhaps it's a course online, a general interest class, maybe even coffee, tea or wine tasting, a book club or simply a quiet stroll. It doesn't matter what awakens your soul. What matters is that you feel satisfied and overjoyed doing it, and even afterwards just thinking about it.

Let Life Lead

Today's message Life has its way of altering plans, and sometimes those unexpected changes can be quite exhausting. Sometimes even painful. One thing I do when things don't go the way I want them to is adjust. I adjust my mindset by accepting what I cannot control. I may not like the diverted route life popped on me, but I accept it. I go with the flow. I do my best not to complain and I certainly don't contact everyone in my phone book describing the situation that turned me around. I remain thankful for health and reset my thinking, not by hating on the change, but by looking forward to the future. When life starts altering plans it is always for a more masterful reason than we know. So be grateful that life has chosen you to change. Love Cerise

Become Successful Faster

 Today's message You've been working away, plugged into your goals and yet you're not seeing the progress you desire or feel you deserve? Now is the time to manifest mentally. You see, there is a time to work physically on your goal, but you must combine the physical work with mental work too. Mental work includes: meditation, faith, positive self talk, good character and of course patience. Love Cerise Fairfax #selfcare #lifestyle #lifecoach #goals