We are not robots. There does come a time when we will break down, but that is the precise time to build back up!
Start like this-
*Write your feelings out, or speak to someone who will listen and encourage you. Stay away from sharing your pain with someone who doesn't listen, is negative or speaks over you while you're talking, just to talk about their own circumstances.
*Take a bath or warm shower.
*Cream your skin with nourishing cream.
*Spray your home with disinfectant (cleanliness brings comfort) or a nice smell that brings good vibes.
*Turn on some tunes
*Tackle the day one chore at a time or simply chill.