Break downs are for build ups

Today's message

We are not robots. There does come a time when we will break down, but that is the precise time to build back up!

Start like this-

*Write your feelings out, or speak to someone who will listen and encourage you. Stay away from sharing your pain with someone who doesn't listen, is negative or speaks over you while you're talking, just to talk about their own circumstances.

*Take a bath or warm shower.

*Cream your skin with nourishing cream.

*Spray your home with disinfectant (cleanliness brings comfort) or a nice smell that brings good vibes.

*Turn on some tunes

*Tackle the day one chore at a time or simply chill.

Love Cerise

Crying For Change In You

Sometimes we hold back our tears, feeling it is a sign of weakness to cry, a sign of being out of control, a sign that we are not able to handle life's circumstances. For some not crying could be a trained behaviour from environmental upbringing, and for these reasons amongst others quite often we do not embrace the powerful emotion of crying. As the years pass them by, some people get so good at holding back their tears that they eventually adopt the word 'strength' to describe their emotional disconnect. The fact that they have graduated from being connected to their tear trigger emotion, to a point where they robotically mask it, does not worry them. Even though their lack of emotional reaction is a large part of their failed relationships, which they are aware of in most situations, they continue to refer to their unwillingness to cry as strength. Moreover, when one accomplishes the disconnection they do not realize how deeply they are affecting their other emot

Can A Soul Coach Help To Transform You?

Cerise has been a Soul Coach for 16 years sharing her insight and spiritual guidance with clients from various walks of life who are seeking spiritual balance and emotional comfort. Click this link for her bio: Cerise is a Soul Coach, Author, Speaker, Visionary, Vlogger and Influencer. From Newspapers to Radio to TV and the internet Cerise loves sharing her insight, spirituality, travels, food dishes and life experiences. Cerise has been a Soul Coach, also referred to as a Life Coach, for close to two decades. Cerise has experienced many walks of life, with many inspiring experiences and with many interesting people. These experiences have given Cerise tools to navigate life and to build inner peace and personal success. She will guide you along your personal journey as you use the tools these tools too! These tools have helped many clients to build a life of inspiration, spirituality and personal success. Contact (829) 702- 7726 or cerisefairfax@gmail.com https://www.c

Cerise Fairfax

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