We never know what someone's holding in and dealing with alone. It's especially the strong ones who smile every day and support others in their struggles that hide their most inner struggles.
Sometimes it's the strong ones that don't even understand what pressure is until they break under it.
Often we look out for the ones crying out, who seem to be weak, or are in need and that is kind, but don't forget to check on your strong family and friends too. For they too are living this human experience, and they too are going through trials and tribulations.
Just because they're strong, doesn't mean they can easily carry everything thrown their way .
Check on your strong people today. They may shrug you off and say "I'm good!" Because they may not be accustomed to expressing their struggles. Nevertheless, it will still mean a lot to them to know someone cares.