Tuesday, May 19, 2015

SOUL COACH TIP::: STICK TO IT FOR FIVE DAYS

SOUL COACH TIP::: STICK TO IT FOR FIVE DAYS


Want to bring change to your life right now?! Make a simple plan and stick to it for five days. Five days, that is it, should not be not too difficult right? So say to your inner spirit “In order to gain the desires of my heart, I will sacrifice something for the next five days.” It could be that you might say “I’m going to walk up the stairs for the next five days instead of taking the elevator.”  Or “I’m going to compliment two people a day.” Perhaps you might choose to help one person a day for the next five days. Helping them could be as simple as holding the door open for them while their hands are full. It could be that you decide to call one person a day for the next five days just to say hello and wish them a good day.
Maybe you want to focus on just you, well in that case make the commitment to be about you; your health (exercise and eating better), your character (removing negative behaviour patterns), or your happiness (focusing on positive vibrations). No matter what it is just make the plan. Write it down and stick it to your fridge, write it in your notes on your cell, or send yourself an email. No matter what you choose to do, or how you choose to remind yourself to do it, just do it and stick to it. Within five days you will notice a change in your life. Now be mindful that the change may not be a huge effect, however, you should also keep in mind that it’s the little changes that lead to the big ones. So the more five day sacrifices you make the more small changes will take place which will eventually add up to one huge transformation.


LOVE CERISE

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