Monday, December 8, 2014

'TIS THE SEASON: MEDITATION WHEEL


It's the season where we are dressing up our homes, our trees and our gifts with love and that is great! However, we must be mindful that this 'joyful' practice should be something we do daily. It should not be seasonal.  

Also, we spend so much time on our outer being by cleaning our skin, eating healthy and exercising, but what do we do to cleanse our spirit, make it healthy and keep it strong?
We can start here. Use this meditation wheel to enhance your spirituality.

How to use the wheel:

In each triangle write what you want. For example, in the faithfulness triangle, if you wish to gain more faith, you may want to write "I will strengthen my faith by speaking to God not only in the morning, but all throughout the day." or you may say "I will share faithful words on social networks to encourage others who may lack faith." or "I will attend more spiritual events in order to increase my faith." and the list goes on. It's your choice what you would like to put there. You may want to keep it simple and write your favourite bible verse or inspirational saying.

In each triangle you simply write what your heart feels like writing.

Keep the wheel in an area close to you where you will see it as a reminder. When you meditate you can either focus on one triangle for that particular meditation ie: kindness, or you may decide to focus on all triangles.
There are no rules for what you write, no rules for how you meditate, and no rules for how long you meditate for.
This wheel is suppose to serve as a reminder of spiritual cleansing. Like a house cleaning list, but instead of laundry day you may call it Love day.  Try not to complicate things, you'll get the hang of it.

The following video is a simple sample of how you can meditate... remember, no rules. This is just a suggestion.




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