Monday, January 13, 2014

SPIRITUAL RETREAT

RETREAT | REFRESH | RESTART




THESE RETREATS HAVE BEEN DESIGNED TO DIRECT THE SEEKING INDIVIDUAL ONTO A HEALTHY MENTAL, PHYSICAL AND SPIRITUAL PATH. 

EACH RETREAT IS FORMULATED INTO THREE SECTIONS:

MENTAL: 
We will focus on personal triggers, past experiences (if you wish to share, you are not expected to), healthy/unhealthy expectations.
Emotions-We will discuss what emotions are, why we need them, how we can better handle them, and how we can make them work for us. 
Judgments/actions/reactions- What are judgments? Are they healthy? How do our actions affect us, our karma and our future? Is it possible to change our reactions?
Beliefs- Our beliefs map our destiny. Learn how to remove negative beliefs and superstitions.

PHYSICAL:
Health: What does healthy living mean? Who is healthy? How do you become healthy?
Diet: Which foods are good/which foods are bad and why. Fasting: When to fast? Why is fasting beneficial? Who should fast? Vegan living: What is it? Is it dangerous? How do you start?
Exercise: Simple Yoga and breathing exercises to balance the body and the mind and strengthen the inner core of your body and spirit. 

SPIRITUAL:
Intuition: Increase your inner voice and deepen your insight.
Dreams: Learn how to unlock the secrets of your sleeping world.
Visions: Learn to create visions that will transform your life
Deja vu: Unchain the meaning of Déjà vu.
Meditation: Balance your emotions, calm your thoughts, increase the positive energy.

ITINERARY

FRIDAY
Arrive, check into room
7pm-7:30pm 
Meet and Greet and weekend breakdown
Free Time for the rest of the evening.

SATURDAY:
7am-9am
BREAKFAST

9:30am- 11:30am (15min break)
PHYSICAL component 

12pm
LUNCH

1:30pm-3:30pm
MENTAL component

BREAK

4pm-5pm (Your choice)
*SPIRITUAL OUTDOOR WALK
*MEDITATION 
*PERSONAL TIME
*RESERVE A PERSONAL READING

6pm
DINNER

7pm-8:30pm
SEMINAR ON SPIRITUALITY

FREE TIME 

SUNDAY
7am-9am
BREAKFAST

10am-11am
Prayer Period (Optional) 

12pm 
Check out

FEES:
FRI-SUN   
$350 includes
ROOM (double occupancy), MEALS, SEMINARS (does not include transportation. Transportation can be arranged. Please email retreatrefreshrestart@gmail.com)


*If you prefer to arrive on Saturday and leave on Sunday the fee is 
SAT-SUN
$250 includes
ROOM, MEALS, SEMINARS (does not include transportation. Transportation can be arranged. Please email retreatrefreshrestart@gmail.com)


*If you prefer to attend the Saturday seminars without staying for the night the fee is
SATERDAY ONLY
$190
Meal are not included (meals can be provided at an extra cost).
You are welcome to bring your own packed meals/snacks which can be eaten in the dinning area during mealtime. 
Does not include transportation. 


TO BOOK A SESSION: Contact Cerise directly by email- cerisefairfax@gmail.com Phone or text (416) 722-5233~~ TO ORDER BOOKS & AUDIO CD's BY CERISE: Please order online from www.cerisefairfax.com or contact Cerise directly by email.~~ YOU ARE WELCOME TO ATTEND THE FREE SOUL THERAPY WORKSHOPS: Every Saturday from 3pm-4:30pm (Different topic each week)~~ MAY GOD BLESS YOU, LOVE YOU & PLACE EVERLASTING GRACE UPON YOU ~Cerise

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