Wednesday, March 20, 2013

NINE WEEK LIFE SKILLS WORKSHOP


MAXIMIZE YOUR POTENTIAL IN NINE WEEKS


Although it may be difficult to embrace your current circumstances, it is possible to comprehend them and eventually create a powerful transformation in your life. 

In Only Nine Weeks You Can Begin To Understand:
  • Yourself
  •  Family
  • Friends
  • Future


A FEW TOPICS THAT WILL BE DISCUSSED:
  • DEPRESSION
  • BLOCKED ENERGY
  • NEGATIVE THINKING
  • POSITIVE THINKING
  • LOVE AND RELATIONSHIPS
  • EGO 
  • EXPECTATIONS FROM LIFE
AND MORE...

The following are examples of the discussions to be covered

POSITIVE EXPECTATIONS
What are your expectations in life?
We all have them, and whether they are vague or defined, they exist in us all.
In this nine week program you will learn to identify your positive expectations. Not only will you identify them, you will also learn how to work with them to create balance in your life. 

Positive expectations: Do they really help good things to happen in our life? Well many Medical Experts believe it helps. In fact, some experts have witnessed people who live a relatively positive life, get sick less often than an apparent pessimist.

Negative thoughts become a self-fulfilling prophecy. they feel that when somebody thinks more negative than positive they open their world up to negative vibes. This is when they start to see the world through negative sided lens and because they are not looking for, or focusing on positive, they miss many great opportunities.When somebody is negative they are completely involved in their self-created negative existence and very rare are they able to see the positive due to the negative bias perception. 


IDENTIFY- YOUR CHARACTER:
Definition of the word “IDENTITY”
v    The individual characteristics by which a thing or person is recognized or known.

Ø     Who are you?
Ø     What are three positive qualities you have?
Ø     What do you feel you are horrible at? Why?
Ø     What are you great at?
Ø     In what way, if necessary, do you feel you could improve your character?

CREATE - A BETTER YOU
Definition of the word “CREATE”
v    Make or cause to be, or to become. Bring into existence

Ø     Ex: Appearance, behaviour/personality, belief system.   
Ø     Maintain a balanced state of mind
Ø     Increase emotional stability in your life
Ø     What triggers your anger?
Ø     What ignites your happiness?

ENHANCE -YOUR RELATIONSHIPS WITH FAMILY AND FRIENDS
Definition of the word “ENHANCE”
v     Increase, heighten. To make better or more attractive.

Ø     Let go of judgments
Ø     Learn to be supportive and accept support/guidance
Ø     Learn to deal with difficult people, or stop being difficult yourself


EMBRACE- A NEW WAY OF THINKING
Definition of the word “EMBRACE”
v    Embrace suggests an all encompassing position: Mental, physical and emotional. For example; we mentally embrace something by understanding it. When we hug, we embrace. Also, emotions are embracing. Compassion is one of the most familiar ways in which we embrace emotionally. 

Ø     Learn o you feel comfortable hugging others 
Ø    Embrace new thinking 
Ø    Release stress and embrace peace
Ø    Embrace faith let go of the ‘what if’s’?

Come join in 
EVERY SATURDAY 
Start and end time will be 2:30pm-4:30pm every Saturday
Wellesley Community Centre
495 Sherbourne Street
  • Near: Wellesley & Sherbourne
  • TTC Information: Travel to Sherbourne Station. Exit station and walk south to 495 Sherbourne Street.

  • Please pass on the message, and feel free to bring a friend! 
SNACKS AND REFRESHMENTS PROVIDED.
DIFFERENT TOPIC EACH WEEK.
FOR VIDEO FOOTAGE OF PAST CLASSES VISIT WWW.YOUTUBE.COM/CERISEFAIRFAX



To book a private one-on-one, couples or family intuitive life coaching session please contact Cerise directly by email, phone or text. Workshops on strengthening spirituality facilitated by Cerise are held every Saturday. Topics range from relationships, spiritual gifts, knowing thyself, understanding the mind, thinking positive, erasing negative, enhancing life and so many more topics. To join the weekly workshops please inquire by email or text (416) 722-5233. For in-class footage on past workshops please visit www.youtube.com/cerisefairfax, www.cerisefairfax.com

0 comments:

Post a Comment