Saturday, September 15, 2012

STRENGTHENING SPIRITUALITY: SESSION FOR SEPT 15TH-2012


COACH TIP: Positive Thought - Topic Discussed In Workshop Sept 22nd

A negative thought is an intrusive thought it is like a thief coming into your home

Negative thoughts cause negative outcomes
A thought excels the speed of light, therefore you must nip it in the bud before it processes in the mind, you do this through by being conscious of your thoughts
Accepting uncomfortable thoughts affects your health and state of mind
Every thought that you allow in has an effect on your life
Every thought that you send out has a vibration which resonates around your energy. People will pick up on it and treat you according to your thoughts
People, who hold thoughts of hatred, malice, envy and the like, are negative forces in society and create a disturbance in the flow of loving energy
Like thoughts attract like company – A man is known by the company he keeps




If you missed Saturday's class the following is what we discussed.


TRUE LOVE IS LOVE FROM THE HEART

LOVING YOURSELF
Keep a journal
Could be daily, weekly or monthly, and it can be in the form of a word sentence, paragraph or story.
 
Do things to take you out of your comfort zone.
Use pain from an uncomfortable situation to learn about yourself and grow from it
You must commit to making an effort to change
Change the way you look at yourself (If you pick on your appearance, intellect etc)
Love not only in words and in talk, but also in action

Say positive things about yourself to yourself and others
Get rid of negative self thoughts
Write positive notes about yourself and place them in areas that you will see
Accept positive compliments from others
Confess your shortcomings and work on them. Do not be embarrassed. Nobody is perfect
Let go of the need to always be right
Increase your intellect. Do not feel self conscious about
Make specific changes to your character that will help you to enhance your life

LOVING OTHERS

In your journal keep a note of when people where kind to you
Appreciate others
Speak with pleasure in your tone
Use people’s names when you speak to them or about them
When you ask somebody a favour do not “expect” them to say “yes”
If somebody turns you down accept it and move on
Speak positive about others
Communicate with eye contact
Communicate disappointment with calmness. Remember that a strong word stirs strife
Express love before hate
Encourage others
Do not compare friends and love ones to your ideal of perfection
Freely praise others for their shining qualities
When people are talking express your genuine interest
Show respect for each other
Love each other because love comes from God when you love others you are loving God
God say’s before you come and worship me, first go and make peace with those who have upset you.


NEXT CLASS IS SAT SEPT 22. THE TOPIC WILL BE BASED UPON POSITIVE ENERGY AND INTUITION. YOU ARE WELCOME TO COME AND BRING A FRIEND TOO.
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