Weight Management



Through Cerise’s weight management class you can learn how to lose and maintain a healthy weight. Everyone is beautiful inside and your outside should reflect the spiritual being you wish to be. Contact Cerise to book a spot in her new Weight Management course TODAY!
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NO EXPENSIVE DIET PILLS
Do Diet Pills Really Work?
Many over-the-counter diet pill manufacturers say their product will help you see miraculous weight loss -- like losing up to 30 pounds in 30 days -- without diet or exercise. Their claims sound too good to be true, and most of them are. The majority of the ads you see on the internet and TV are for products that are unregulated, untested and unproven. Even the most effective diet pills are only meant to be taken for a short period of time -- usually six months or less. During that time, doctor-prescribed weight-loss drugs can trim anywhere from 5 to 22 pounds, or up to 10 percent of your body weight. But after six months, your body develops a tolerance to these drugs' effects, and weight loss plateaus. After that, if you don't also follow a healthy eating and exercise plan, the weight will come right back.

NO EXPENSIVE SHAKES
Do Diet Shakes Really Work?
If you drink shakes in addition to your regular meals instead of using them as meal replacements, for example, you may experience unwanted weight gain due to the extra calories. It's also possible that you could develop nutrient deficiencies if you use shakes to replace too many normal meals, since they can't provide all of the same nutritional benefits that whole foods can.

NO EXPENSIVE GYM PASS
Do Gyms Really Work?
Certainly! If you work it right, but if you lead a busy lifestyle or just not the type of person who will hit a gym often enough to get your money’s worth, then keep it real and keep your money. Working out moderately at home, taking twenty minute to sixty minute walks a few times a week, taking the steps instead of the elevator or even working out in front of your mirror to energizing tunes will help you to lose weight. The key is blood circulation. It boosts your energy, increases your serotonin (the feel good chemical in your brain) and enhances your youthful look.

WANT TO KNOW WHAT WORKS? HOW IT WORKS? AND WHY IT WORKS?
Register for the one day class, 2hours long and learn how to lose weight, feel great and live healthy!

WHAT IS THE FEE?
Pay what you can afford- suggested amount $10 or more.

Call/Text (416) 722-5233 Email cerisefairfax@gmail.com or Facebook to reserve your spot.

Class is held in the upper beaches area at Kingston Rd and Fallingbrook.
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