Thursday, April 2, 2015

SOUL COACH TIP::: 5 STAGES OF CHANGE

SOUL COACH TIP::: LIFESTYLE CHANGE



There is a process in changing oneself, weather it is for an addiction, health reasons, or to eliminate a person from your life, the most known process is the “Five stages of change”. The five stages to transformation are pre-contemplation, contemplation, preparation, action, and maintenance. 
Let’s go through them;
  1. : There is no notion that change needs to take place. No known issue is being recognized. It could be a matter of denial or simply a lack of openness to undertaking change.  
  2. : This is the stage where the individual realizes an issue is present and begins to seriously contemplate overcoming the problem but has no solid plan yet how to tackle it and has not made a commitment to take action.
  3. Preparation: In this stage the individual has intention and a clear idea on how to change their behaviour in order to take action to conquer the issue. This usually has a time line of the present- 30 days.
  4. Action: The individual is at the stage where they are modifying their behaviour and/or environment in order to overcome the issue at hand. This stage requires the utmost commitment of discipline, time and energy.
  5.  Last but definitely not least important, because at this stage the individual as successfully tackled the issue but is now making provision s to prevent relapse and enhance the achievement gained during the action stage.
***NOTE*** For addictive person this stage can be unpredictable depending on the person and their issue. However, six months to a year is usually a common denominator that works with many individuals.
If you are past the pre-contemplation stage and well on your way to the contemplation stage, it is best to go forward with confidence, peace and self love. You are capable of doing anything the mind conceives… just believe.


LOVE CERISE. 

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